封面
版权信息
Praise for You’re Addicted to You
献辞
Preface
How should you use this book?
What will you find in this book?
Acknowledgments
Introduction Understanding Self-Addiction
What does it mean to be addicted to yourself?
What are some common self-addictions?
Where do addictions come from?
What do you have to gain?
How are self-addictions broken?
What if you face a clinical addiction?
Part I Raising Awareness
Step 1 Identify Your Self-Addictions
Step 2 Realize the Consequences
Step 3 Make Powerful Commitments
Part II Building Support
Step 4 Find Help
Step 5 Invite Support
Step 6 Maintain Effective Support
Part III Taking Action
Step 7 Prepare Yourself
Step 8 Act In the Moment
Step 9 Assess Your Progress
Conclusion Moving Onward
What should you do next?
Whom should you thank?
Whom can you help?
What’s next?
A Final Note
Recommended Reading
Resources for Traditional Addictions
Index
About the Author
About Berrett-Koehler Publishers
A BK Life Book
Be Connected
Visit Our Website
Subscribe to Our Free E-Newsletter
Participate in the Discussion
Get Quantity Discounts
Host a Reading Group
Join the BK Community
插图
更新时间：2019-09-21 00:46:04
完结共47章
倒序